Therapy with me feels like having an honest conversation with someone who truly gets it. I bring a warm, supportive & nonjudgmental environment, and I’m not afraid to gently challenge the patterns keeping you stuck.

We’ll unpack the deeper roots of your people-pleasing & build confidence & self-trust so you can live a more authentic life!

I specialize in working with adults struggling with overwhelming anxiety, people-pleasing, chronic self-doubt or relationship challenges. There may be a history of not feeling emotionally supported growing up, relationship wounds, and complex or unhealthy family dynamics.

I also love working with fellow adult children of immigrants! Cultural influences can greatly impact our sense of self and our relationships.

Whether you're longing to feel more secure in relationships, ready to set boundaries without overwhelming guilt or ready to stop abandoning your own needs — therapy offers a safe space to explore it all.

I pull from many different therapeutic models such as Internal Family Systems (IFS), Acceptance & Commitment Therapy (ACT), Narrative Therapy, Attachment Theory, Inner Child Work, and Person Centered Therapy. I don’t believe in a one-size-fits all approach, and genuinely will meet you where you are at, and help guide you along the way. I believe that YOU are the one YOU’VE been waiting for, and I would love to help you unlock the power that’s already inside of you.

Together, we’ll look at how your past shapes your present, help you release patterns that no longer serve you, and build self-trust so you can create a life that feels grounded, aligned, and truly yours. AND build secure and healthier relationships.

You will not only walk away with a deeper self-awareness, but feel supported to truly take action and create lasting change!