1:1 Therapy for Adults in AZ & TX

I’m a millennial therapist who keeps it real. Therapy with me feels like having an honest conversation with someone who truly gets it. I'm supportive, nonjudgmental, and not afraid to gently challenge the patterns keeping you stuck.

We’ll unpack the deeper roots of your people-pleasing & build confidence & self-trust so you can live a more authentic life!

This work is especially for adults struggling with overwhelming anxiety, people-pleasing, chronic self-doubt or relationship challenges. The population I work with also tends to have a history of not feeling emotionally supported growing up, has had relational wounds, and has had complex or unhealthy family dynamics.

Whether you're longing to feel more secure in relationships, ready to set boundaries without guilt, or hoping to finally stop abandoning your own needs — therapy offers a safe space to explore it all.

Together, we’ll look at how your past shapes your present, help you release patterns that no longer serve you, and build self-trust so you can create a life that feels grounded, aligned, and truly yours. You will not only walk away with a deeper self-awareness, but feel supported to truly take action and create lasting change!